The Diet Fundamentals for Health Optimization – Part 2
In the first part of Diet Fundamentals for Health Optimization, we delved into the three basic macronutrients that make up the food we eat. These three macronutrients are carbohydrates, fat and protein. Most of the […]
The Diet Fundamentals for Health Optimization – Pt 1
Attaining better Health Outcomes through diet Despite the fact that diet is paramount to health optimization, the only time anyone ever thinks of diet and nutrition is when they want to lose weight. There are […]
Welcome to the SHOULD I EAT THIS – Healthy Eating Blog!
Hello and welcome… to the SHOULD I EAT THIS – Healthy Eating Blog! A place to research, learn and share information about how our food choices affect our health and the outcomes of our medical […]
